About Bell HypnoHealth
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What is hypnosis?
Hypnosis is a natural state of mind that most people experience
daily without realizing it. Have you ever been driving down a
highway, unaware of how long you’ve been driving or the
passing scenery? Have you ever watched a movie and been
completely captivated, unaware of your surroundings? These
are examples of a hypnotic trance.
Used therapeutically, it is deep physical relaxation coupled with
focused attention. This state, called a “trance”, is a natural,
tranquil state that allows people to accept new suggestions. In
Hypnosis your subconscious mind is engaged and your
intellectual mind is not. This allows new empowering ideas to
be implanted into your mind before the critical thinking part of
your brain rejects them. These new suggestions are used for
creating and implanting new thought patterns that generate new
behaviors.
Clients can cause breakthrough results in their lives and
invent new ways of being, thinking and acting. If you’ve ever heard the
saying “if you want to change your life, change your mind”, and felt the frustration of trying to change your mind with limited lasting results, look no further! Schedule a session NOW with Krista to begin the transformation
process that changes your mind AND your life.
Frequently asked questions
Can I be manipulated or coerced into doing something or
saying something against my will?
No. All hypnosis is self-hypnosis, meaning that your
subconscious mind will never allow for anything that goes
against your deepest wishes, morals, or values.
Will I fall asleep or lose consciousness?
Typically, no, you should not expect that. People usually feel
pleasantly drowsy or physically relaxed. You do not lose touch
with reality and you will likely remember everything you have
experienced. Your subconscious mind will be absorbing the
suggestions it is receiving in the hypnotic state.
How long will it take for me to see results?
Well, that depends on you! Immediate transformation is
possible with hypnosis. For the best long term and lasting
results, many clients use a short series of sessions to create
new ways of being, thinking and acting that stands the test of
time. I give my clients tools for reinforcing these new pathways,
such as audio recordings, custom video visualizations, and
training on self-hypnosis. While the most effective hypnosis is a
process, most people begin to see and feel results after the first
session.
Areas of Care
Stress Reduction
Hypnosis for anxiety and stress relief helps a person to relax enough to move into the “Alpha” brainwave state. This is not sleep. While it may feel like your’e about to slip into the dream state, it is actually that in-between state where the subconscious mind is more open to new ideas and
information. In this state, a new way of being gets created that generates freedom from anxiousness and a marked reduction in stress.
Grief Relief & Heartache
Bereavement can be the most difficult experience to endure, leaving one feeling crushed, like there is no viable path forward. Left unaddressed, grief can be a significant obstacle to wellbeing. Through hypnosis, grieving people can learn to connect directly with their lost loved one and experience relief from physical symptoms of grief. Krista specializes in grief relief.
Confidence Building
Get in touch with your greatness now. You know the truth about how awesome you are, or can be, once the blocks to your confidence are removed. Hypnosis can assist you in developing more confidence on the job, with dating, public speaking and improve any area in your life where you want to feel more self-assured and
assertive. Don’t wait until someone acknowledges who you are. Take action now and turn your “potential” into action!
New Life Regression
Many beliefs and patterns
held in this current lifetime can
often be traced back to events experienced in a prior life. Often in past lives, an event can cause an emotionally charged field that becomes an energetic signature on the soul. This can inhibit progress or personal evolution. With the New Life Regression protocol, the client can address these impediments in a session, and allow the Divine Light to heal the areas of life impacted by past experiences. This healing dissolves barriers to progress so clients can move forward in peace and freedom.
Fears & Phobias
Fear can prevent us from moving toward the life that we truly want when it impacts our ability to make rational decisions. Phobias and fears can limit us in ways that negatively impact our lifestyle. Gradually this can lead to living a smaller life with limited choices. Fears and phobias can take on a multitude of
forms. Hypnosis has been an effective treatment for fears and phobias and can create new freedom and power.
Sacred Birth Support
Every birth story is unique. Sacred Birth Support helps expectant mothers prepare mentally, emotionally, and physically through hypnosis and relaxation techniques that promote confidence, comfort, and a more empowered birth experience.
Health & Lifestyle
Transformation
True change begins in the heart and the mind. Whether you're ready to stop smoking, reduce substance use, improve your health, or create more supportive daily habits, hypnosis helps you develop the mindset and motivation to make lasting changes that feel natural and sustainable.
Why I Do This Work
After experiencing profound personal loss, I discovered firsthand how difficult it can be to move forward when life changes forever.
Traditional approaches helped in some ways, but it was hypnosis, and intentional inner work that gave me practical tools to rebuild my life.
Today, I help others do the same.
My Story & Approach
Every person who reaches out for help has a story.
Some are navigating profound grief. Others are overwhelmed by anxiety, unwanted habits, fear, or the pressure to keep functioning while carrying invisible emotional burdens. Whatever brings someone to my practice, my goal is always the same: to provide a safe, compassionate space where lasting change becomes possible.
My journey into hypnosis began with a lifelong fascination with how people learn, grow, and transform. After earning my Master's Degree in Education and spending more than fifteen years helping children and families, I became increasingly interested in the extraordinary connection between the mind, emotions, and the body's ability to heal and adapt.
That curiosity eventually led me to professional hypnosis training through the National Guild of Hypnotists and certification as a Breath instructor. These disciplines gave me practical, research-informed tools to help people reduce stress, overcome limiting patterns, and reconnect with their own inner strengths.
These tools were life saving when life gave me an education no classroom ever could.
After the unexpected loss of my nineteen-year-old son, I experienced firsthand the overwhelming grief, anxiety, and emotional exhaustion that can follow profound loss. While nothing can erase the love we have for those we've lost, I discovered that healing is possible. Through hypnosis, specific modalities and very intentional inner work, I found a way to move forward with greater peace, purpose, and hope while continuing to honor my son's memory.
That experience forever changed the way I practice.
Today, I combine professional training with genuine empathy because I understand that meaningful healing requires both skilled guidance and compassionate support. Every session is personalized to your unique goals, experiences, and strengths. Rather than simply addressing symptoms, we work together to uncover the underlying patterns that keep you feeling stuck while developing practical tools you can continue using long after our sessions end.
Whether you're navigating grief, preparing for childbirth, overcoming anxiety, breaking unwanted habits, building confidence, or moving through a significant life transition, my commitment is to help you discover something many people don't realize they already possess:
The ability to create lasting change from within.
My role isn't to fix you.
My role is to guide you back to the strength, wisdom, and peace that already exist within you.
If you're ready to take that first step, I'd be honored to walk alongside you.